Fish & Seafood · Nutrition facts

Gerookte Forelfilets

139 kcal per 100 g, with 20.3 g protein, 0 g carbs and 6.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Gerookte ForelfiletsNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
20.3 g
Protein
59% of calories
0 g
Carbs
0% of calories
6.4 g
Fat
41% of calories
Macro split
Protein 59%Carbs 0%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.6g8% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112247303 · Data last verified:

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5400112247303

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Common questions

How many calories are in Gerookte Forelfilets?

Gerookte Forelfilets by Delhaize has 139 kcal per 100 g.

How much protein is in Gerookte Forelfilets?

Gerookte Forelfilets contains 20.3 g of protein per 100 g.

Is Gerookte Forelfilets a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Gerookte Forelfilets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gerookte Forelfilets high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Gerookte Forelfilets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (20.3 g). Overall that places it in band C.

How much Gerookte Forelfilets is 100 calories?

About 72 g of Gerookte Forelfilets equals 100 kcal.

Is Gerookte Forelfilets high in sugar or fat?

Per 100 g it has 0 g sugar and 6.4 g fat (1.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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