Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120721709 · Data last verified:
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Common questions
How many calories are in Mezze Maniche Integrali Bio?
Mezze Maniche Integrali Bio by Coop has 340 kcal per 100 g.
How much protein is in Mezze Maniche Integrali Bio?
Mezze Maniche Integrali Bio contains 12 g of protein per 100 g.
Is Mezze Maniche Integrali Bio a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Mezze Maniche Integrali Bio high in carbs?
Yes — carbohydrates provide 81% of its calories (66 g per 100 g, of which 3 g is sugar). It also delivers 7.2 g of fiber.
Is Mezze Maniche Integrali Bio low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mezze Maniche Integrali Bio a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Mezze Maniche Integrali Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (12 g). Overall that places it in band A.
How much Mezze Maniche Integrali Bio is 100 calories?
About 29 g of Mezze Maniche Integrali Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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