Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070444397 · Data last verified:
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Common questions
How many calories are in Menestra Congelada?
Menestra Congelada by Carrefour has 37 kcal per 100 g. One serving (250 g) is about 92 kcal.
How much protein is in Menestra Congelada?
Menestra Congelada contains 3.2 g of protein per 100 g — about 8 g per 250 g serving.
Is Menestra Congelada keto-friendly?
With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Menestra Congelada low in sodium?
Yes — just 30.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Menestra Congelada a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Menestra Congelada have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.
How much Menestra Congelada is 100 calories?
About 270 g of Menestra Congelada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Menestra Congelada high in calories?
No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.
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