Other · Nutrition facts

Basilic Surgelé

38 kcal per 100 g, with 3.5 g protein, 2.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 5 g
Low carbLow calorieIron richCalcium rich
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Basilic SurgeléNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
48% of calories
2.6 g
Carbs
36% of calories
0.5 g
Fat
16% of calories
Macro split
Protein 48%Carbs 36%Fat 16%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium295mg6% DV
Calcium273mg21% DV
Iron5.2mg29% DV
Vitamin C14.5mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700282267 · Data last verified:

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3564700282267

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Common questions

How many calories are in Basilic Surgelé?

Basilic Surgelé by Marque Repère, Rustica has 38 kcal per 100 g. One serving (5 g) is about 2 kcal.

How much protein is in Basilic Surgelé?

Basilic Surgelé contains 3.5 g of protein per 100 g — about 0.2 g per 5 g serving.

Is Basilic Surgelé keto-friendly?

With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Basilic Surgelé low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Basilic Surgelé a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Basilic Surgelé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

How much Basilic Surgelé is 100 calories?

About 263 g of Basilic Surgelé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Basilic Surgelé high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

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