Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742571875 · Data last verified:
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Common questions
How many calories are in Medium Sweetened Coconut?
Medium Sweetened Coconut by compliments has 533 kcal per 100 g.
How much protein is in Medium Sweetened Coconut?
Medium Sweetened Coconut contains 2.7 g of protein per 100 g.
Is Medium Sweetened Coconut high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Medium Sweetened Coconut high in saturated fat?
It has 33.3 g of saturated fat per 100 g — 166% of the daily value, which counts as high.
Is Medium Sweetened Coconut a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Medium Sweetened Coconut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (33.3 g), saturated fat (33.3 g); points in favor come from fiber (13.3 g). Overall that places it in band D.
How much Medium Sweetened Coconut is 100 calories?
About 19 g of Medium Sweetened Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Medium Sweetened Coconut high in calories?
Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
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