Other · Nutrition facts

Maple Waffle

by Magic Spoon

395 kcal per 100 g, with 31.6 g protein, 10.5 g carbs and 21.1 g fat. Full micronutrients and serving info below.

Serving: 38g
High proteinCalorie denseIron richCalcium rich
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Maple WaffleNutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
31.6 g
Protein
35% of calories
10.5 g
Carbs
12% of calories
21.1 g
Fat
53% of calories
Macro split
Protein 35%Carbs 12%Fat 53%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0g
Saturated fat5.3g26% DV
Trans fat0g
Cholesterol26.3mg9% DV
Sodium447.4mg19% DV
Potassium84.2mg2% DV
Calcium110.5mg8% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850002887389 · Data last verified:

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0850002887389

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Common questions

How many calories are in Maple Waffle?

Maple Waffle by Magic Spoon has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.

How much protein is in Maple Waffle?

Maple Waffle contains 31.6 g of protein per 100 g — about 12 g per 38 g serving.

Is Maple Waffle a good source of protein?

Yes — 31.6 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Maple Waffle low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

Is Maple Waffle high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Maple Waffle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (5.3 g), sodium (447.4 mg); points in favor come from protein (31.6 g). Overall that places it in band C.

How much Maple Waffle is 100 calories?

About 25 g of Maple Waffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maple Waffle high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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