Other · Nutrition facts

Mandelkerne

by Koro

537 kcal per 100 g, with 13 g protein, 38 g carbs and 36 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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MandelkerneNutri-Score CCompare
Amount

Showing values for 100 g

537 kcal
Calories
27% of a 2000 kcal day
13 g
Protein
10% of calories
38 g
Carbs
29% of calories
36 g
Fat
61% of calories
Macro split
Protein 10%Carbs 29%Fat 61%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar33g
Saturated fat2.7g14% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4255582801286 · Data last verified:

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4255582801286

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Common questions

How many calories are in Mandelkerne?

Mandelkerne by Koro has 537 kcal per 100 g.

How much protein is in Mandelkerne?

Mandelkerne contains 13 g of protein per 100 g.

Is Mandelkerne a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mandelkerne high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Mandelkerne low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mandelkerne a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Mandelkerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (33 g); points in favor come from fiber (7.2 g), protein (13 g). Overall that places it in band C.

How much Mandelkerne is 100 calories?

About 19 g of Mandelkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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