Other · Nutrition facts

Lentilles Rouges

322 kcal per 100 g, with 24 g protein, 42 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Lentilles RougesNutri-Score ACompare
Amount

Showing values for 100 g

322 kcal
Calories
16% of a 2000 kcal day
24 g
Protein
34% of calories
42 g
Carbs
59% of calories
2.1 g
Fat
7% of calories
Macro split
Protein 34%Carbs 59%Fat 7%

Nutrition facts

per 100 g
Fiber19.6g70% DV
Sugar1.7g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium64mg3% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron6.3mg35% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690804302008 · Data last verified:

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8690804302008

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Common questions

How many calories are in Lentilles Rouges?

Lentilles Rouges by Baktat, Suntat has 322 kcal per 100 g.

How much protein is in Lentilles Rouges?

Lentilles Rouges contains 24 g of protein per 100 g.

Is Lentilles Rouges a good source of protein?

Yes — 24 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Lentilles Rouges low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Is Lentilles Rouges low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Lentilles Rouges a good source of fiber?

It provides 19.6 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Why does Lentilles Rouges have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.6 g), protein (24 g). Overall that places it in band A.

How much Lentilles Rouges is 100 calories?

About 31 g of Lentilles Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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