+kooki Choco & Almendras

+kooki Choco & Almendras by tika has 417 kcal per 100 g. One serving (30 g) is about 125 kcal.

+kooki Choco & Almendras contains 13.1 g of protein per 100 g — about 3.9 g per 30 g serving.

Yes — 13.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal); points in favor come from protein (13.1 g). Overall that places it in band C.

About 24 g of +kooki Choco & Almendras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Per 100 g it has 8.1 g sugar and 20.6 g fat (2.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.