Other · Nutrition facts

Käse Schinken Salat

137 kcal per 100 g, with 5.8 g protein, 4.5 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Low carb
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Käse Schinken SalatNutri-Score CCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
5.8 g
Protein
17% of calories
4.5 g
Carbs
14% of calories
10.2 g
Fat
69% of calories
Macro split
Protein 17%Carbs 14%Fat 69%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar4.2g
Saturated fat3.6g18% DV
Sodium396mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003910015122 · Data last verified:

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Barcode

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4003910015122

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Common questions

How many calories are in Käse Schinken Salat?

Käse Schinken Salat has 137 kcal per 100 g.

How much protein is in Käse Schinken Salat?

Käse Schinken Salat contains 5.8 g of protein per 100 g.

Is Käse Schinken Salat keto-friendly?

With 4.5 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Käse Schinken Salat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band C.

How much Käse Schinken Salat is 100 calories?

About 73 g of Käse Schinken Salat equals 100 kcal.

Is Käse Schinken Salat high in sugar or fat?

Per 100 g it has 4.2 g sugar and 10.2 g fat (3.6 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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