Other · Nutrition facts

Baba Ghanoush

by Al amier

153 kcal per 100 g, with 5.7 g protein, 3.2 g carbs and 12 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Baba GhanoushNutri-Score CCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
5.7 g
Protein
16% of calories
3.2 g
Carbs
9% of calories
12 g
Fat
75% of calories
Macro split
Protein 16%Carbs 9%Fat 75%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.5g
Saturated fat3.5g18% DV
Cholesterol5.8mg2% DV
Sodium600mg26% DV
Potassium222.7mg5% DV
Calcium167.6mg13% DV
Iron1.8mg10% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200389000 · Data last verified:

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4013200389000

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Common questions

How many calories are in Baba Ghanoush?

Baba Ghanoush by Al amier has 153 kcal per 100 g.

How much protein is in Baba Ghanoush?

Baba Ghanoush contains 5.7 g of protein per 100 g.

Is Baba Ghanoush keto-friendly?

With 3.2 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Baba Ghanoush high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Baba Ghanoush have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (600 mg). Overall that places it in band C.

How much Baba Ghanoush is 100 calories?

About 65 g of Baba Ghanoush equals 100 kcal.

Is Baba Ghanoush a good source of calcium?

It is a moderate source: 167.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Baba Ghanoush a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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