Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810115242116 · Data last verified:
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Common questions
How many calories are in Kėncko Blues Superfood Smoothie?
Kėncko Blues Superfood Smoothie by Kėncko has 333 kcal per 100 g. One serving (18 g) is about 60 kcal.
How much protein is in Kėncko Blues Superfood Smoothie?
Kėncko Blues Superfood Smoothie contains 5.6 g of protein per 100 g — about 1 g per 18 g serving.
Is Kėncko Blues Superfood Smoothie high in carbs?
Yes — carbohydrates provide 93% of its calories (77.8 g per 100 g, of which 55.6 g is sugar). It also delivers 16.7 g of fiber.
Is Kėncko Blues Superfood Smoothie high in sugar?
Yes — 55.6 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Kėncko Blues Superfood Smoothie low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kėncko Blues Superfood Smoothie a good source of fiber?
It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Kėncko Blues Superfood Smoothie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55.6 g); points in favor come from fiber (16.7 g). Overall that places it in band C.
How much Kėncko Blues Superfood Smoothie is 100 calories?
About 30 g of Kėncko Blues Superfood Smoothie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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