Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449600572 · Data last verified:
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Common questions
How many calories are in Fruit Juice Corn Flakes Cereal?
Fruit Juice Corn Flakes Cereal by Nature's Path has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Fruit Juice Corn Flakes Cereal?
Fruit Juice Corn Flakes Cereal contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Fruit Juice Corn Flakes Cereal high in carbs?
Yes — carbohydrates provide 92% of its calories (90 g per 100 g, of which 10 g is sugar). It also delivers 2.5 g of fiber.
Why does Fruit Juice Corn Flakes Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g), sodium (425 mg). Overall that places it in band C.
How much Fruit Juice Corn Flakes Cereal is 100 calories?
About 25 g of Fruit Juice Corn Flakes Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Juice Corn Flakes Cereal high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Fruit Juice Corn Flakes Cereal high in sugar or fat?
Per 100 g it has 10 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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