Meat · Nutrition facts

Jambon Sec Supérieur De L'ardèche

240 kcal per 100 g, with 31.8 g protein, 0.4 g carbs and 12.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Sec Supérieur De L'ardècheNutri-Score DCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
31.8 g
Protein
53% of calories
0.4 g
Carbs
1% of calories
12.3 g
Fat
46% of calories
Macro split
Protein 53%Carbs 1%Fat 46%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat4.4g22% DV
Sodium2240mg97% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3421010001554 · Data last verified:

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3421010001554

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Common questions

How many calories are in Jambon Sec Supérieur De L'ardèche?

Jambon Sec Supérieur De L'ardèche has 240 kcal per 100 g.

How much protein is in Jambon Sec Supérieur De L'ardèche?

Jambon Sec Supérieur De L'ardèche contains 31.8 g of protein per 100 g.

Is Jambon Sec Supérieur De L'ardèche a good source of protein?

Yes — 31.8 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Jambon Sec Supérieur De L'ardèche keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Supérieur De L'ardèche high in sodium?

Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.

Why does Jambon Sec Supérieur De L'ardèche have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (2240 mg); points in favor come from protein (31.8 g). Overall that places it in band D.

How much Jambon Sec Supérieur De L'ardèche is 100 calories?

About 42 g of Jambon Sec Supérieur De L'ardèche equals 100 kcal.

Is Jambon Sec Supérieur De L'ardèche high in sugar or fat?

Per 100 g it has 0.4 g sugar and 12.3 g fat (4.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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