Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439496302119 · Data last verified:
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Common questions
How many calories are in Jambon Sec Italien?
Jambon Sec Italien by Metro, Metro Chef has 231 kcal per 100 g. One serving (17 g) is about 39 kcal.
How much protein is in Jambon Sec Italien?
Jambon Sec Italien contains 26.3 g of protein per 100 g — about 4.4 g per 17 g serving.
Is Jambon Sec Italien a good source of protein?
Yes — 26.3 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Jambon Sec Italien keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Sec Italien high in sodium?
Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.
Why does Jambon Sec Italien have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (2400 mg); points in favor come from protein (26.3 g). Overall that places it in band D.
How much Jambon Sec Italien is 100 calories?
About 43 g of Jambon Sec Italien equals 100 kcal.
Is Jambon Sec Italien a good source of potassium?
It is a moderate source: 367.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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