Grains · Nutrition facts

Instant Noodles

224 kcal per 100 g, with 5.3 g protein, 30 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Serving: 150 g
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Instant NoodlesNutri-Score CCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
5.3 g
Protein
10% of calories
30 g
Carbs
55% of calories
8.7 g
Fat
35% of calories
Macro split
Protein 10%Carbs 55%Fat 35%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar4.7g
Saturated fat4.3g22% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706683657 · Data last verified:

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4068706683657

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Common questions

How many calories are in Instant Noodles?

Instant Noodles by Asia Green Garden has 224 kcal per 100 g. One serving (150 g) is about 336 kcal.

How much protein is in Instant Noodles?

Instant Noodles contains 5.3 g of protein per 100 g — about 8 g per 150 g serving.

Is Instant Noodles high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Instant Noodles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (560 mg). Overall that places it in band C.

How much Instant Noodles is 100 calories?

About 45 g of Instant Noodles equals 100 kcal.

Is Instant Noodles high in sugar or fat?

Per 100 g it has 4.7 g sugar and 8.7 g fat (4.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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