Grains · Nutrition facts

Pasta

191 kcal per 100 g, with 6.3 g protein, 25 g carbs and 6.5 g fat. Full micronutrients and serving info below.

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PastaNutri-Score ACompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
6.3 g
Protein
14% of calories
25 g
Carbs
54% of calories
6.5 g
Fat
32% of calories
Macro split
Protein 14%Carbs 54%Fat 32%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar2g
Saturated fat2.3g12% DV
Sodium252mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128934176 · Data last verified:

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Barcode

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5000128934176

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Common questions

How many calories are in Pasta?

Pasta has 191 kcal per 100 g.

How much protein is in Pasta?

Pasta contains 6.3 g of protein per 100 g.

Is Pasta low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Is Pasta a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Pasta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

How much Pasta is 100 calories?

About 52 g of Pasta equals 100 kcal.

Is Pasta high in sugar or fat?

Per 100 g it has 2 g sugar and 6.5 g fat (2.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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