Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855301002853 · Data last verified:
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Common questions
How many calories are in Honey Lavender Granola?
Honey Lavender Granola by From The Fields has 292 kcal per 100 g. One serving (48 g) is about 140 kcal.
How much protein is in Honey Lavender Granola?
Honey Lavender Granola contains 8.3 g of protein per 100 g — about 4 g per 48 g serving.
Is Honey Lavender Granola low in sodium?
Yes — just 93.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Honey Lavender Granola a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Honey Lavender Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g), saturated fat (3.1 g); points in favor come from fiber (6.2 g), protein (8.3 g). Overall that places it in band A.
How much Honey Lavender Granola is 100 calories?
About 34 g of Honey Lavender Granola equals 100 kcal.
Is Honey Lavender Granola a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Honey Lavender Granola high in sugar or fat?
Per 100 g it has 10.4 g sugar and 14.6 g fat (3.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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