Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681263765 · Data last verified:
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Common questions
How many calories are in Gerlinéa Böwl?
Gerlinéa Böwl by Gerlinéa has 170 kcal per 100 g. One serving (90 g) is about 153 kcal.
How much protein is in Gerlinéa Böwl?
Gerlinéa Böwl contains 10 g of protein per 100 g — about 9 g per 90 g serving.
Is Gerlinéa Böwl a good source of protein?
Yes — 10 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Gerlinéa Böwl a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Gerlinéa Böwl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (10 g). Overall that places it in band A.
How much Gerlinéa Böwl is 100 calories?
About 59 g of Gerlinéa Böwl equals 100 kcal.
Is Gerlinéa Böwl high in sugar or fat?
Per 100 g it has 2.6 g sugar and 5.7 g fat (1.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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