Galette De Blé Noir Jambon Emmental

Galette De Blé Noir Jambon Emmental by Itinéraire des Saveurs has 163 kcal per 100 g. One serving (195 g) is about 318 kcal.

Galette De Blé Noir Jambon Emmental contains 11.5 g of protein per 100 g — about 22.4 g per 195 g serving.

Yes — 11.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.

Yes — 516 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (516 mg); points in favor come from protein (11.5 g). Overall that places it in band B.

About 61 g of Galette De Blé Noir Jambon Emmental equals 100 kcal.

Per 100 g it has 0.7 g sugar and 5 g fat (3.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.