Salade Thon, Epeautre, Légumes Secs

Salade Thon, Epeautre, Légumes Secs by Casino has 165 kcal per 100 g. One serving (100 g) is about 165 kcal.

Salade Thon, Epeautre, Légumes Secs contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (11 g). Overall that places it in band A.

About 61 g of Salade Thon, Epeautre, Légumes Secs equals 100 kcal.

Per 100 g it has 4.3 g sugar and 6.5 g fat (0.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.