Galettes Kamut 100g Khorasan Bio

Galettes Kamut 100g Khorasan Bio by Lima has 362 kcal per 100 g.

Galettes Kamut 100g Khorasan Bio contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (63 g per 100 g, of which 2 g is sugar). It also delivers 12.7 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (12.7 g), protein (16 g). Overall that places it in band A.