Dairy & Eggs · Nutrition facts

Fresh Goat’s Cheese

by Marks & Spencer

278 kcal per 100 g, with 18.7 g protein, 2.2 g carbs and 21.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Fresh Goat’s CheeseNutri-Score DCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
18.7 g
Protein
27% of calories
2.2 g
Carbs
3% of calories
21.5 g
Fat
70% of calories
Macro split
Protein 27%Carbs 3%Fat 70%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.3g
Saturated fat13.4g67% DV
Sodium692mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00245838 · Data last verified:

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Common questions

How many calories are in Fresh Goat’s Cheese?

Fresh Goat’s Cheese by Marks & Spencer has 278 kcal per 100 g.

How much protein is in Fresh Goat’s Cheese?

Fresh Goat’s Cheese contains 18.7 g of protein per 100 g.

Is Fresh Goat’s Cheese a good source of protein?

Yes — 18.7 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Fresh Goat’s Cheese keto-friendly?

With 2.2 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fresh Goat’s Cheese high in saturated fat?

It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.

Is Fresh Goat’s Cheese high in sodium?

Yes — 692 mg of sodium per 100 g, about 30% of the daily value.

Why does Fresh Goat’s Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.4 g), sodium (692 mg); points in favor come from protein (18.7 g). Overall that places it in band D.

How much Fresh Goat’s Cheese is 100 calories?

About 36 g of Fresh Goat’s Cheese equals 100 kcal.

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