Free Range Egg & Cress On Malted Bread

Free Range Egg & Cress On Malted Bread by Sainsbury's has 215 kcal per 100 g. One serving (160 g) is about 344 kcal.

Free Range Egg & Cress On Malted Bread contains 10.2 g of protein per 100 g — about 16.3 g per 160 g serving.

Yes — 10.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 25.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 47 g of Free Range Egg & Cress On Malted Bread equals 100 kcal.

Per 100 g it has 1.9 g sugar and 7.7 g fat (1.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.