Free From Christmas Pudding

Free From Christmas Pudding by Marks & Spencer has 323 kcal per 100 g.

Free From Christmas Pudding contains 2.2 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (59.3 g per 100 g, of which 40.2 g is sugar). It also delivers 4.3 g of fiber.

Yes — 40.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 68% of its carbohydrates.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40.2 g), saturated fat (4.6 g); points in favor come from fiber (4.3 g). Overall that places it in band D.

About 31 g of Free From Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.