Other · Nutrition facts

Pain Plat

by President's Choice

320 kcal per 100 g, with 0 g protein, 56 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Iron rich
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Pain PlatNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
0 g
Protein
0% of calories
56 g
Carbs
79% of calories
6.7 g
Fat
21% of calories
Macro split
Protein 0%Carbs 79%Fat 21%

Nutrition facts

per 100 g
Sugar4g
Saturated fat1.3g6% DV
Sodium466.7mg20% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383155018 · Data last verified:

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Barcode

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0060383155018

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Common questions

How many calories are in Pain Plat?

Pain Plat by President's Choice has 320 kcal per 100 g.

How much protein is in Pain Plat?

Pain Plat contains 0 g of protein per 100 g.

Is Pain Plat high in carbs?

Yes — carbohydrates provide 79% of its calories (56 g per 100 g, of which 4 g is sugar).

Is Pain Plat high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Pain Plat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.7 mg). Overall that places it in band C.

How much Pain Plat is 100 calories?

About 31 g of Pain Plat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Plat a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Pain Plat high in sugar or fat?

Per 100 g it has 4 g sugar and 6.7 g fat (1.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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