Meat · Nutrition facts

Extra Lean Ground Beef

180 kcal per 100 g, with 21 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 0.5 tasse (100 g)
High proteinLow carb
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Extra Lean Ground BeefNutri-Score BCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
21 g
Protein
48% of calories
0 g
Carbs
0% of calories
10 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat4g20% DV
Trans fat0.3g
Cholesterol55mg18% DV
Sodium65mg3% DV
Potassium0mg0% DV
Calcium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201327008018 · Data last verified:

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0201327008018

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Common questions

How many calories are in Extra Lean Ground Beef?

Extra Lean Ground Beef by Gateway has 180 kcal per 100 g. One serving (100 g) is about 180 kcal.

How much protein is in Extra Lean Ground Beef?

Extra Lean Ground Beef contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Is Extra Lean Ground Beef a good source of protein?

Yes — 21 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Extra Lean Ground Beef keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Extra Lean Ground Beef low in sodium?

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Extra Lean Ground Beef have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (21 g). Overall that places it in band B.

How much Extra Lean Ground Beef is 100 calories?

About 56 g of Extra Lean Ground Beef equals 100 kcal.

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