Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 75207762 · Data last verified:
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Common questions
How many calories are in El Pan Perfecto?
El Pan Perfecto by Kingsbury has 186 kcal per 100 g. One serving (46 g) is about 86 kcal.
How much protein is in El Pan Perfecto?
El Pan Perfecto contains 9 g of protein per 100 g — about 4.1 g per 46 g serving.
Is El Pan Perfecto high in carbs?
Yes — carbohydrates provide 75% of its calories (33 g per 100 g, of which 0 g is sugar).
Is El Pan Perfecto low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.
Why does El Pan Perfecto have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band B.
How much El Pan Perfecto is 100 calories?
About 54 g of El Pan Perfecto equals 100 kcal.
Is El Pan Perfecto high in sugar or fat?
Per 100 g it has 0 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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