Sweets · Nutrition facts

Dark Chocolate Covered Cranberries

464 kcal per 100 g, with 3.6 g protein, 67.9 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Calorie denseHigh fiberIron richPotassium
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Dark Chocolate Covered CranberriesNutri-Score DCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
3.6 g
Protein
3% of calories
67.9 g
Carbs
57% of calories
21.4 g
Fat
40% of calories
Macro split
Protein 3%Carbs 57%Fat 40%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar53.6g
Saturated fat14.3g72% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium321.4mg7% DV
Calcium35.7mg3% DV
Iron8.2mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4806562070583 · Data last verified:

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4806562070583

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Common questions

How many calories are in Dark Chocolate Covered Cranberries?

Dark Chocolate Covered Cranberries by Chocolate Orchard has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Dark Chocolate Covered Cranberries?

Dark Chocolate Covered Cranberries contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Dark Chocolate Covered Cranberries high in sugar?

Yes — 53.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Dark Chocolate Covered Cranberries high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Dark Chocolate Covered Cranberries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dark Chocolate Covered Cranberries a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Dark Chocolate Covered Cranberries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (53.6 g), saturated fat (14.3 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

How much Dark Chocolate Covered Cranberries is 100 calories?

About 22 g of Dark Chocolate Covered Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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