Vanilla Mini Cupcakes

Vanilla Mini Cupcakes by Co-Op has 463 kcal per 100 g. One serving (100 g) is about 463 kcal.

Vanilla Mini Cupcakes contains 2.3 g of protein per 100 g — about 2.3 g per 100 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (50 g), saturated fat (5.6 g). Overall that places it in band E.

About 22 g of Vanilla Mini Cupcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.