Cream Of Wheat Original Hot Cereal

Cream Of Wheat Original Hot Cereal by Cream of Wheat has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.

Cream Of Wheat Original Hot Cereal contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Yes — carbohydrates provide 89% of its calories (75.8 g per 100 g, of which 0 g is sugar). It also delivers 3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 75.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (3 g), protein (9.1 g). Overall that places it in band A.

About 27 g of Cream Of Wheat Original Hot Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.