Meat · Nutrition facts

Cordon Bleu Poulet 250g

206 kcal per 100 g, with 15 g protein, 15 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High protein
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Cordon Bleu Poulet 250gNutri-Score CCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
15 g
Protein
29% of calories
15 g
Carbs
29% of calories
9.4 g
Fat
42% of calories
Macro split
Protein 29%Carbs 29%Fat 42%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.5g
Saturated fat2.2g11% DV
Cholesterol55.9mg19% DV
Sodium560mg24% DV
Potassium287mg6% DV
Calcium79mg6% DV
Iron0.6mg3% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256227755507 · Data last verified:

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3256227755507

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Common questions

How many calories are in Cordon Bleu Poulet 250g?

Cordon Bleu Poulet 250g by U has 206 kcal per 100 g.

How much protein is in Cordon Bleu Poulet 250g?

Cordon Bleu Poulet 250g contains 15 g of protein per 100 g.

Is Cordon Bleu Poulet 250g a good source of protein?

Yes — 15 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Cordon Bleu Poulet 250g low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Cordon Bleu Poulet 250g high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Cordon Bleu Poulet 250g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Cordon Bleu Poulet 250g is 100 calories?

About 49 g of Cordon Bleu Poulet 250g equals 100 kcal.

Is Cordon Bleu Poulet 250g high in sugar or fat?

Per 100 g it has 1.5 g sugar and 9.4 g fat (2.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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