Meat · Nutrition facts

Cordon Bleu De Poulet Surglé

203 kcal per 100 g, with 13 g protein, 14 g carbs and 10 g fat. Full micronutrients and serving info below.

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Cordon Bleu De Poulet SurgléNutri-Score BCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
26% of calories
14 g
Carbs
28% of calories
10 g
Fat
46% of calories
Macro split
Protein 26%Carbs 28%Fat 46%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.1g
Saturated fat2.4g12% DV
Cholesterol48mg16% DV
Sodium332mg14% DV
Potassium268mg6% DV
Calcium46.8mg4% DV
Iron0.6mg3% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256229930988 · Data last verified:

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3256229930988

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Common questions

How many calories are in Cordon Bleu De Poulet Surglé?

Cordon Bleu De Poulet Surglé by U has 203 kcal per 100 g.

How much protein is in Cordon Bleu De Poulet Surglé?

Cordon Bleu De Poulet Surglé contains 13 g of protein per 100 g.

Is Cordon Bleu De Poulet Surglé a good source of protein?

Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Cordon Bleu De Poulet Surglé low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Cordon Bleu De Poulet Surglé have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

How much Cordon Bleu De Poulet Surglé is 100 calories?

About 49 g of Cordon Bleu De Poulet Surglé equals 100 kcal.

Is Cordon Bleu De Poulet Surglé high in sugar or fat?

Per 100 g it has 1.1 g sugar and 10 g fat (2.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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