Snacks · Nutrition facts

Coconut Milk

by Chocolate Tree

561 kcal per 100 g, with 7.1 g protein, 41.5 g carbs and 45.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Coconut MilkNutri-Score DCompare
Amount

Showing values for 100 g

561 kcal
Calories
28% of a 2000 kcal day
7.1 g
Protein
5% of calories
41.5 g
Carbs
27% of calories
45.8 g
Fat
68% of calories
Macro split
Protein 5%Carbs 27%Fat 68%

Nutrition facts

per 100 g
Fiber14.8g53% DV
Sugar25.2g
Saturated fat30.8g154% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060315920634 · Data last verified:

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5060315920634

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Common questions

How many calories are in Coconut Milk?

Coconut Milk by Chocolate Tree has 561 kcal per 100 g.

How much protein is in Coconut Milk?

Coconut Milk contains 7.1 g of protein per 100 g.

Is Coconut Milk high in sugar?

Yes — 25.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Coconut Milk high in saturated fat?

It has 30.8 g of saturated fat per 100 g — 154% of the daily value, which counts as high.

Is Coconut Milk low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Coconut Milk a good source of fiber?

It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Coconut Milk have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal), sugar (25.2 g), saturated fat (30.8 g); points in favor come from fiber (14.8 g). Overall that places it in band D.

How much Coconut Milk is 100 calories?

About 18 g of Coconut Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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