Other · Nutrition facts

Coconut Bites

433 kcal per 100 g, with 3.3 g protein, 53.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Coconut BitesNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
3.3 g
Protein
3% of calories
53.3 g
Carbs
52% of calories
20 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar36.7g
Saturated fat16.7g84% DV
Sodium166.7mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0731216105448 · Data last verified:

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0731216105448

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Common questions

How many calories are in Coconut Bites?

Coconut Bites has 433 kcal per 100 g.

How much protein is in Coconut Bites?

Coconut Bites contains 3.3 g of protein per 100 g.

Is Coconut Bites high in sugar?

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Coconut Bites high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Coconut Bites a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Coconut Bites have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (36.7 g), saturated fat (16.7 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Coconut Bites is 100 calories?

About 23 g of Coconut Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Bites high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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