Sweets · Nutrition facts

Cocoa Dino-bites

405 kcal per 100 g, with 4.8 g protein, 88.1 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 42g
Calorie denseIron rich
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Cocoa Dino-bitesNutri-Score DCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
4.8 g
Protein
5% of calories
88.1 g
Carbs
87% of calories
3.6 g
Fat
8% of calories
Macro split
Protein 5%Carbs 87%Fat 8%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar42.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium571.4mg25% DV
Potassium142.9mg3% DV
Calcium0mg0% DV
Iron12.9mg72% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042400388883 · Data last verified:

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0042400388883

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Common questions

How many calories are in Cocoa Dino-bites?

Cocoa Dino-bites by Malt O Meal has 405 kcal per 100 g. One serving (42 g) is about 170 kcal.

How much protein is in Cocoa Dino-bites?

Cocoa Dino-bites contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.

Is Cocoa Dino-bites high in carbs?

Yes — carbohydrates provide 87% of its calories (88.1 g per 100 g, of which 42.9 g is sugar). It also delivers 2.4 g of fiber.

Is Cocoa Dino-bites high in sugar?

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Cocoa Dino-bites high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Why does Cocoa Dino-bites have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (42.9 g), sodium (571.4 mg). Overall that places it in band D.

How much Cocoa Dino-bites is 100 calories?

About 25 g of Cocoa Dino-bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cocoa Dino-bites high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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