Clean Gainer (c&c)

Clean Gainer (c&c) by Rival Nutrition has 384 kcal per 100 g. One serving (146 g) is about 561 kcal.

Clean Gainer (c&c) contains 20.5 g of protein per 100 g — about 29.9 g per 146 g serving.

Yes — 20.5 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 71% of its calories (67.8 g per 100 g, of which 2.7 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from protein (20.5 g). Overall that places it in band C.

About 26 g of Clean Gainer (c&c) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It is a moderate source: 178.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.