Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0682895590097 · Data last verified:
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Common questions
How many calories are in Cinnamon?
Cinnamon by Grandma crunch has 463 kcal per 100 g. One serving (31 g) is about 144 kcal.
How much protein is in Cinnamon?
Cinnamon contains 52.4 g of protein per 100 g — about 16.2 g per 31 g serving.
Is Cinnamon a good source of protein?
Yes — 52.4 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Cinnamon low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 21.9 g of carbs come from starch and fiber rather than sugar.
Is Cinnamon high in sodium?
Yes — 903.2 mg of sodium per 100 g, about 39% of the daily value.
Is Cinnamon a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Cinnamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sodium (903.2 mg); points in favor come from fiber (3.2 g), protein (52.4 g). Overall that places it in band C.
How much Cinnamon is 100 calories?
About 22 g of Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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