Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0811307025708 · Data last verified:
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Common questions
How many calories are in Protein Puffs?
Protein Puffs has 429 kcal per 100 g.
How much protein is in Protein Puffs?
Protein Puffs contains 57.1 g of protein per 100 g.
Is Protein Puffs a good source of protein?
Yes — 57.1 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Protein Puffs high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.
Why does Protein Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (19 g); points in favor come from protein (57.1 g). Overall that places it in band C.
How much Protein Puffs is 100 calories?
About 23 g of Protein Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Puffs high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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