Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172736812 · Data last verified:
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Common questions
How many calories are in Ciabatta?
Ciabatta by Asda has 245 kcal per 100 g.
How much protein is in Ciabatta?
Ciabatta contains 8.9 g of protein per 100 g.
Is Ciabatta high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Ciabatta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (8.9 g). Overall that places it in band C.
How much Ciabatta is 100 calories?
About 41 g of Ciabatta equals 100 kcal.
Is Ciabatta high in sugar or fat?
Per 100 g it has 5.1 g sugar and 5.9 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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