Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753924362 · Data last verified:
Compare Olive Ciabatta with another foodLog Olive Ciabatta in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Olive Ciabatta?
Olive Ciabatta by Tesco has 243 kcal per 100 g. One serving (68 g) is about 165 kcal.
How much protein is in Olive Ciabatta?
Olive Ciabatta contains 8.1 g of protein per 100 g — about 5.5 g per 68 g serving.
Is Olive Ciabatta high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Olive Ciabatta a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Olive Ciabatta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.2 g), protein (8.1 g). Overall that places it in band B.
How much Olive Ciabatta is 100 calories?
About 41 g of Olive Ciabatta equals 100 kcal.
Is Olive Ciabatta a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Olive Ciabatta high in sugar or fat?
Per 100 g it has 4.8 g sugar and 5.7 g fat (0.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.
More Other foods
Explore all →
Buttermilk PancakesTesco Finest253 kcal · 6.9g proteinC
Buttermilk Pancakes253 kcal · 6.8g proteinC
Bbq Chillin & Sweetcorn PizzaWicked Kitchen261 kcal · 6.2g proteinC
ParathasShazans256 kcal · 4g proteinD
Gochujang Korean Chilli PasteCentaur266 kcal · 5.6g proteinC
Snacksters Xl Doner Kebab245 kcal · 8.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API