Vegetables · Nutrition facts

Chopped Salad Kit Creamy Italian

190 kcal per 100 g, with 4 g protein, 10 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 cup (100 g)
Vitamin CCalcium rich
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Chopped Salad Kit Creamy ItalianNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
4 g
Protein
8% of calories
10 g
Carbs
21% of calories
15 g
Fat
71% of calories
Macro split
Protein 8%Carbs 21%Fat 71%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat3g15% DV
Trans fat0g
Cholesterol15mg5% DV
Sodium320mg14% DV
Potassium170mg4% DV
Calcium100mg8% DV
Iron0.9mg5% DV
Vitamin C20mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0725439813204 · Data last verified:

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0725439813204

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Common questions

How many calories are in Chopped Salad Kit Creamy Italian?

Chopped Salad Kit Creamy Italian by Taste of Inspirations has 190 kcal per 100 g. One serving (100 g) is about 190 kcal.

How much protein is in Chopped Salad Kit Creamy Italian?

Chopped Salad Kit Creamy Italian contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Is Chopped Salad Kit Creamy Italian low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does Chopped Salad Kit Creamy Italian have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band C.

How much Chopped Salad Kit Creamy Italian is 100 calories?

About 53 g of Chopped Salad Kit Creamy Italian equals 100 kcal.

Is Chopped Salad Kit Creamy Italian a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chopped Salad Kit Creamy Italian a good source of vitamin C?

It is a good source: 20 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Chopped Salad Kit Creamy Italian high in sugar or fat?

Per 100 g it has 2 g sugar and 15 g fat (3 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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