Vegetables · Nutrition facts

Southwest Ranch Salad Kit

223 kcal per 100 g, with 5.4 g protein, 10.3 g carbs and 17.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (184 g)
Iron rich
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Southwest Ranch Salad KitNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
5.4 g
Protein
10% of calories
10.3 g
Carbs
19% of calories
17.4 g
Fat
71% of calories
Macro split
Protein 10%Carbs 19%Fat 71%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.2g
Saturated fat3.8g19% DV
Cholesterol16.3mg5% DV
Sodium288mg13% DV
Potassium173.9mg4% DV
Calcium87mg7% DV
Iron5.4mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853927003810 · Data last verified:

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0853927003810

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Common questions

How many calories are in Southwest Ranch Salad Kit?

Southwest Ranch Salad Kit by Gotham Greens has 223 kcal per 100 g. One serving (184 g) is about 410 kcal.

How much protein is in Southwest Ranch Salad Kit?

Southwest Ranch Salad Kit contains 5.4 g of protein per 100 g — about 9.9 g per 184 g serving.

Why does Southwest Ranch Salad Kit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g). Overall that places it in band C.

How much Southwest Ranch Salad Kit is 100 calories?

About 45 g of Southwest Ranch Salad Kit equals 100 kcal.

Is Southwest Ranch Salad Kit a good source of iron?

It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

Is Southwest Ranch Salad Kit high in sugar or fat?

Per 100 g it has 2.2 g sugar and 17.4 g fat (3.8 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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