Snacks · Nutrition facts

Chocolate Chip Cookie Granola

429 kcal per 100 g, with 10 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (30 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Chocolate Chip Cookie GranolaNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
9% of calories
60 g
Carbs
52% of calories
20 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar20g
Saturated fat11.7g58% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium283.3mg12% DV
Potassium466.7mg10% DV
Calcium100mg8% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810589032015 · Data last verified:

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0810589032015

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Common questions

How many calories are in Chocolate Chip Cookie Granola?

Chocolate Chip Cookie Granola by purely elizabeth has 429 kcal per 100 g. One serving (30 g) is about 129 kcal.

How much protein is in Chocolate Chip Cookie Granola?

Chocolate Chip Cookie Granola contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Chocolate Chip Cookie Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Chocolate Chip Cookie Granola high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Chocolate Chip Cookie Granola high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Chocolate Chip Cookie Granola a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Chocolate Chip Cookie Granola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (20 g), saturated fat (11.7 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band D.

How much Chocolate Chip Cookie Granola is 100 calories?

About 23 g of Chocolate Chip Cookie Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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