Snacks · Nutrition facts

Pretzel Nuggets

by Fit Joy

464 kcal per 100 g, with 10.7 g protein, 60.7 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 15 pieces (29 g)
Good proteinCalorie denseHigh fiberIron rich
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Pretzel NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
10.7 g
Protein
9% of calories
60.7 g
Carbs
51% of calories
21.4 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar6.9g
Saturated fat3.4g17% DV
Cholesterol0mg0% DV
Sodium1137.9mg49% DV
Calcium34.5mg3% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812541030466 · Data last verified:

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Common questions

How many calories are in Pretzel Nuggets?

Pretzel Nuggets by Fit Joy has 464 kcal per 100 g. One serving (29 g) is about 135 kcal.

How much protein is in Pretzel Nuggets?

Pretzel Nuggets contains 10.7 g of protein per 100 g — about 3.1 g per 29 g serving.

Is Pretzel Nuggets a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Pretzel Nuggets high in sodium?

Yes — 1137.9 mg of sodium per 100 g, about 49% of the daily value.

Is Pretzel Nuggets a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pretzel Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.4 g), sodium (1137.9 mg); points in favor come from fiber (6.9 g), protein (10.7 g). Overall that places it in band C.

How much Pretzel Nuggets is 100 calories?

About 22 g of Pretzel Nuggets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pretzel Nuggets high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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