Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810815021097 · Data last verified:
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Common questions
How many calories are in Energy Waffle?
Energy Waffle by HONEY STINGER has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Energy Waffle?
Energy Waffle contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Energy Waffle high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Energy Waffle high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Energy Waffle have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (30 g), saturated fat (10 g). Overall that places it in band D.
How much Energy Waffle is 100 calories?
About 21 g of Energy Waffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Energy Waffle high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Energy Waffle a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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