Chickpea & Spinach Soup

Chickpea & Spinach Soup by Food With Purpose has 87 kcal per 100 g. One serving (230 g) is about 200 kcal.

Chickpea & Spinach Soup contains 4.3 g of protein per 100 g — about 9.9 g per 230 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 115 g of Chickpea & Spinach Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.