Vegetables · Nutrition facts

Smoky Bean & Grain Salad

111 kcal per 100 g, with 5 g protein, 12.8 g carbs and 2.3 g fat. Full micronutrients and serving info below.

High fiber
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Smoky Bean & Grain SaladNutri-Score ACompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
5 g
Protein
22% of calories
12.8 g
Carbs
56% of calories
2.3 g
Fat
22% of calories
Macro split
Protein 22%Carbs 56%Fat 22%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar4.9g
Saturated fat0.3g2% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20430139 · Data last verified:

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Common questions

How many calories are in Smoky Bean & Grain Salad?

Smoky Bean & Grain Salad has 111 kcal per 100 g.

How much protein is in Smoky Bean & Grain Salad?

Smoky Bean & Grain Salad contains 5 g of protein per 100 g.

Is Smoky Bean & Grain Salad a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Smoky Bean & Grain Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.7 g). Overall that places it in band A.

How much Smoky Bean & Grain Salad is 100 calories?

About 90 g of Smoky Bean & Grain Salad equals 100 kcal.

Is Smoky Bean & Grain Salad high in sugar or fat?

Per 100 g it has 4.9 g sugar and 2.3 g fat (0.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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