Chicken Tikka Masala With Pilau Rice

Chicken Tikka Masala With Pilau Rice by Spar has 101 kcal per 100 g. One serving (450 g) is about 454 kcal.

Chicken Tikka Masala With Pilau Rice contains 4.9 g of protein per 100 g — about 22 g per 450 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 99 g of Chicken Tikka Masala With Pilau Rice equals 100 kcal.

Per 100 g it has 1.4 g sugar and 3.4 g fat (1.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.