Frozen · Nutrition facts

Chicken Lo Mein

138 kcal per 100 g, with 7.1 g protein, 17.6 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (312 g)
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Chicken Lo MeinNutri-Score ACompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
7.1 g
Protein
20% of calories
17.6 g
Carbs
51% of calories
4.5 g
Fat
29% of calories
Macro split
Protein 20%Carbs 51%Fat 29%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3.2g
Saturated fat0.5g2% DV
Cholesterol12.8mg4% DV
Sodium326.9mg14% DV
Potassium157mg3% DV
Calcium12.8mg1% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031000670757 · Data last verified:

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0031000670757

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Common questions

How many calories are in Chicken Lo Mein?

Chicken Lo Mein by P.F. Chang's Home Menu has 138 kcal per 100 g. One serving (312 g) is about 431 kcal.

How much protein is in Chicken Lo Mein?

Chicken Lo Mein contains 7.1 g of protein per 100 g — about 22.2 g per 312 g serving.

Why does Chicken Lo Mein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chicken Lo Mein is 100 calories?

About 72 g of Chicken Lo Mein equals 100 kcal.

Is Chicken Lo Mein high in sugar or fat?

Per 100 g it has 3.2 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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